What is the shy?

The adjective "shy" describes a person who is nervous, timid, or lacks self-confidence in certain social situations. Shyness is a common personality trait that can range in severity from mild to severe. People who are shy may feel uncomfortable, anxious, or uncertain when meeting new people, speaking in public, or expressing themselves in group settings. The causes of shyness are complex and can be influenced by genetics, environment, past experiences, and cultural factors. While shyness is not a pathological condition, it can cause distress and limit an individual's social, academic, and professional opportunities. People who struggle with shyness may benefit from social skills training, cognitive-behavioral therapy, or other types of support to help them overcome their fears and improve their confidence in social situations.